Steady Posture Eight Palms ( Ding Shi Ba Zhang ) consists simply of walking around a circle while holding the body in eight different positions.  These circle walking palm sets are one of the trademark foundations that make an art Ba Gua Zhang.  This practice contains the seed elements of Ba Gua martial technique also can be a receptacle for the deepest levels of Taoist Meditation as well as a method of understanding the I Ching in motion. 
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The Jiang Rong Qiao's Combined Form of Pa Kua Chang is explored in two volumes: Volume 2 of The Pa Kua of Wu Tang P.C.A. Series presents the Chi Kung and 8 Palm Changes and Volume 3 presents the Meditation and Two Person Forms.  View Jiang Rong Qiao Trailer
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Volume 1 presents The Original Beijing Pa Kua: 
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The Long Hsing Baguazhang of the  Wu Tang Physical Culture  Association Video  and Book Combo Package is the Video   available as both  a Tape and DVD.   Purchase Here    Watch Trailer for  Long Hsing Baguazhang 

Watch Year of the Ram Baguazhang Demonstrations