The Pa Kua Chang
of the
Wu Tang Physical Culture Association

Long Hsing Baguazhang Book with Tape or DVD

Master Zhang Sheng Li was born near the Shao Lin Temple where he trained in Shao Lin style martial arts and Chen Style Taijiquan. He continued these studies with a major in traditional Chinese Martial Arts and gained a Masters Degree from Cheng Du Physical University. Zhang twice won national San Da Titles in the 65 Kilo Class: second place in 1992 and the first place championship in 1993.

Frank Allen and Tina Zhang are the current representatives of Zhang Style Martial Arts to the United States. Tina has written the book and Frank has created the accompanying video. The book, besides presenting a detailed discussion of the eight Long Hsing Palm Changes, presents a strong foundation in Baguazhang fundamentals and a cogent training program for preparing the body.

Zhang Sheng Li's Long Hsing (Dragon Shape) Baguazhang is an advanced Baguazhang form derived from the  major techniques of many of the arts well know Masters. This set is noted for its coiling dragon movents as well as its long fast Mud Tread Steps, low stances, high kicks and quick movements.
 

Running Time: Approximately 60 minutes

Within the USA, the book & tape will be sent by Priority Mail within 3 Business Days. 

Foreign shipments may be sent by Economy Letter Post.

Video Tape ($40) 

Video DVD  ($40) 

Check out the other Wu Tang P.C.A. Video Tapes 

Frank Allen is the Director and Chief Instructor of the Wu Tang P.C.A. which he founded in 1979. His over two and one half decades of training in the Internal Arts is augmented by his knowledge of physical movement and anatomy, which was acquired during his years as an Army Physical Therapy Technician during the late 1960's.

Frank has been the student of  Taoist Energy Arts Master B.K. Frantzis since 1976 and Frantzis has certified him to teach the art of Pa Kua Chang. Frank also studied the Internal Martial Arts for five years with B.P. Chan, at the William C.C. Chen School of Tai Chi Chuan and has been the student of Western Boxing Master Verne G. Williams from 1985 to 2000.