The Pa Kua Chang
of the
Wu Tang Physical Culture Association
Volume 3:
Combined Form Pa Kua (Meditaion and Two Person Form) Video Tape

Sifu Allen begins by teaching teaching the Eight Inner Palms Meditation Set. Next Sifu Allen offers step by step instruction in the Two Person Set for each of the Eight Palm Changes of the Combined Form of Pa Kua. Both sides (Upper & Lower Palms) are taught. The Two Person Form provides in depth training in the martial aspects of this system.

Running Time: Approximately 37 minutes

Purchase The  Pa Kua  of the Wu Tang Physical Culture Association Volume 3 for $35.00  plus $10.00 Shipping & Handling

Within the USA, the tape will be sent by Priority Mail within 3 Business Days.

Foreign shipments may be sent by Economy Letter Post.

Order Volume 2 - 8 Palm Changes & Chi Kung 

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Frank Allen is the Director and Chief Instructor of the Wu Tang P.C.A. which he founded in 1979. His over two and one half decades of training in the Internal Arts is augmented by his knowledge of physical movement and anatomy, which was acquired during his years as an Army Physical Therapy Technician during the late 1960's.

Frank has been the student of  Taoist Energy Arts Master B.K. Frantzis since 1976 and Frantzis has certified him to teach the art of Pa Kua Chang. Frank also studied the Internal Martial Arts for five years with B.P. Chan, at the William C.C. Chen School of Tai Chi Chuan and has been the student of Western Boxing Master Verne G. Williams from 1985 to 2000.